we can heal ♦ create a lifetime of freedom, health, and happiness

Top

linda villines

Have your symptoms taken over your life?

 

Are you struggling with anxiety, depression, and feelings of hopelessness?

 

Drained from hiding how you really feel?

 

Do you long to feel normal, calm, and at peace?

 

Are you confused by all the overwhelm in the wellness community?

 

Are you ready to take control of your mind, body, and spirit to live your fullest, freest, healthiest, and happiest life?
 

You deserve to feel amazing. All the time. Once and for all!

 

I’m sharing my depth of knowledge and expertise to help you finally liberate yourself from the weight and burden of your symptoms and start enjoying a life of freedom, joy, and vitality.

 
 

 
 
In my early 30s, I experienced a rapid descent of health. The depression, anxiety, constipation, and insomnia of my youth were matched with food intolerance, gas, bloating, stomach cramps and spasms, chronic fatigue, weakness, irritability, mood swings, menstrual irregularity, inability to sweat, adult acne, morning stiffness, carpal tunnel, brain fog, weight loss, weight gain, and chronic tendonitis.
 
These bummers later revealed themselves to be IBS, SIBO, hormonal imbalance, adrenal fatigue, hypothyroidism, and fibromyalgia. Quite a laundry list eh? My conditions developed and worsened over years despite trying all the fixes – various elimination diets, medications, antibiotics, steroids, surgery, physical therapy, detoxing, acupuncture, and you name it.
 
Then my late husband was diagnosed with stage 4 kidney cancer two months after we married and inevitably my own health also suffered from his diagnosis and prognosis. After a hellacious 2 years fighting both our sicknesses and being his caretaker, I finally realized and understood the root causes of my chronic conditions and the reasons I was stuck in a cycle of sick regardless of how much I was doing to get better.
 
A few months before my husband passed I was able to heal myself by myself, without a crazy diet, complicated medications, or a convoluted procedure. I did for myself in months what I had been trying to do in years with fewer restrictions and hassle. Armed with the magnanimous power of my inner life, harnessing unflinching self-awareness, forgiveness, gratitude, and love, I liberated my healthiest and happiest self before my husband’s cancer took his life.
 

We can heal.

 
Even after a lifetime of dis-ease. Even in the company of death and tragedy we can still shine a light on the shadows in our lives and restructure our deepest darknesses. Despite my grief and the challenges of rebuilding my life as a widow, I continue to be healthier and happier than I have ever been. I have lived through trauma, sickness, death, and grief and what I have learned is no matter how scared, ill, or exhausted you are – love, light, and hope will always carry you out of darkness. MY PERSONAL STORY
 
 

THE LATEST ON THE BLOG


 

THE LATEST VIDEOS


 

THE LATEST RECIPES


 

GET TO KNOW ME ON INSTAGRAM


 
 

Following Linda practices have given my life back to me.

"I haven't had a Myasthenia Gravis symptom for over 30 days now. Unheard of. Following Linda's practices has given my life back to me. Cannot wait to see what more I can heal and learn from her."

Rasy S.

2019-01-12T17:14:34-07:00

Rasy S.

I’m so grateful for Linda’s class and I can’t wait to apply everything to my life!

"Guess who can eat gluten again?!? One of the topics Linda covered was how chronic stress impacts your digestive system and makes it harder for your body to process food properly because you're essentially always in fight or flight mode. For the first time in my life I'm not being abused on a daily basis and I'm managing my anxiety to the point where it's barely noticeable so I thought I'd give gluten another try and... success! Absolutely none of the painful response I got before! I feel like a kid again getting to eat things I haven't been able to for years and it's such a relief not to worry about cross contamination and restrictions anymore. I'm so grateful for Linda's class and I can't wait to apply everything to my life!"

Abigail S.

2018-12-16T12:49:10-07:00

Abigail S.

She is a champion for our own unique bodies, stresses, emotions, and lifestyles.

"I was diagnosed with SIBO and enlisted Linda to be a health coach through the experience. Not just with the specifics of that condition-- which she had experienced herself, but with an overall new approach to health and education of nutrition information that I had never learned. My eyes were opened and I felt cared for, seen, and heard. One of the most important things I learned through Linda is that there's not a one-size-fits-all prescription for healing. She is a champion for our own unique bodies, stresses, emotions, and lifestyles. I'd recommend her for people who are stuck, feel unwell in any capacity, and need personalized guidance toward a breakthrough."

Fay W.

2018-11-07T16:31:58-07:00

Fay W.

Working with Linda was truly a turning point for me.

"I had a baby this year and slipped into some bad eating habits when I was newly postpartum. The lack of sleep and general stress had me feeling just generally unwell. My skin was bad, my hair was falling out, my gut was unhealthy-- I didn't feel like myself, and I felt too overwhelmed to know how to get back on track. I'd eat a salad for one meal and call it health and then make some nachos. Working with Linda was truly a turning point for me. My expectations were exceeded. Linda is so knowledgeable and patient-- she understands that everybody is different and catered her program to what worked for my lifestyle and personal tastes. Being accountable to her was huge in terms of my changing old habits. She worked with me to not only create a healthy lifestyle plan but also listened and helped me work through mental roadblocks along the way."

Aubrey D.

2018-12-03T18:44:03-07:00

Aubrey D.